The Fruit to Eat in the Evening for Better Sleep
Kiwis are a beneficial fruit to eat, rich in vitamin C and vitamin K, supporting the immune system and encouraging better bone health.
They are also high in fibre, recommended for constipation or slow digestion. Eating kiwi in the evening can help lower cortisol levels, reduce stress, and promote better sleep.
Kiwis are low on the glycaemic index, won't cause a sharp spike in blood sugar, and release sugar slowly into the bloodstream due to their high fibre content.
In summary, kiwi is a multitasking fruit that can boost immunity, improve digestion, and help with sleep.
Author's summary: Kiwi helps with sleep and immunity.
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